It could take several lifetimes to master the thousands of esoteric breathing techniques found in yoga, Taoism, meditation and martial arts. Even some seemingly simple breathing techniques might take years to get right. Despite this, you start benefiting the day you begin practicing and the benefits …

These are highly emotional times for many people all over the world. How have I been? I’m good, I’m grateful for life. What’s working for me? Yoga, Meditation, exercise, stretching, positive affirmations and other Spiritual practices have been helping me to stay present, calm and compassionate …

Stepping back to objectively analyze your focus helps you to cut toxic patterns from your life and concentrate on what is really important. Put It On Paper Write down the things you focus on the most in your life. Identify your reason for focusing on these …

Vlogging, is video broadcasting. While some vloggers take a casual approach, recording without much thought, others present videos which entail hours of script writing, editing and scene preparation. Vloggers have to deal with negative responses to their work as well as their own insecurities. Facing the …