Do you remember who you were before being exposed to movies, music, social media, video games and the news? Have you ever thought about how exposure to these things changed you? Whenever I take a solitude vacation I reconnect with my innocence. Before I was exposed …

It is easy to get distracted on social media. People visit social media sites with the intention of spending a few minutes and end up spending hours. If you want social media to be a smooth and focused experience check out these social media donts. Don’t …

It could take several lifetimes to master the thousands of esoteric breathing techniques found in yoga, Taoism, meditation and martial arts. Even some seemingly simple breathing techniques might take years to get right. Despite this, you start benefiting the day you begin practicing and the benefits …

These are highly emotional times for many people all over the world. How have I been? I’m good, I’m grateful for life. What’s working for me? Yoga, Meditation, exercise, stretching, positive affirmations and other Spiritual practices have been helping me to stay present, calm and compassionate …