Social Media Donts

It is easy to get distracted on social media. People visit social media sites with the intention of spending a few minutes and end up spending hours. If you want social media to be a smooth and focused experience check out these social media donts. Don’t …

Nature Is Magical

Hi everyone I hope you all have been good to yourselves. It’s been a while since I’ve been online. This is the first post in a new series called Nature is Magical which presents the crops and plants that I grow as well as other interesting …

Following Your Breath

It could take several lifetimes to master the thousands of esoteric breathing techniques found in yoga, Taoism, meditation and martial arts. Even some seemingly simple breathing techniques might take years to get right. Despite this, you start benefiting the day you begin practicing and the benefits …

Love In A Time Of Corona

These are highly emotional times for many people all over the world. How have I been? I’m good, I’m grateful for life. What’s working for me? Yoga, Meditation, exercise, stretching, positive affirmations and other Spiritual practices have been helping me to stay present, calm and compassionate …