An open honest life is a major key in sexual energy cultivation and protection. A dishonest life causes internal conflict and disharmony of sexual energy. In the east, monks are taught ethics before they start meditation. Practices like yoga and meditation are coupled with religious or spiritual philosophies. It is not necessary to be a Hindu, Buddhist, or Taoist to get the most from spiritual practices. Living an open honest life is enough.
“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is true power.” - Lao Tzu, Tao Te Ching
Wholesome activities to release stress.
- Spiritual Practice
- Self Love
- Organize and Declutter
- Have Fun
Channel your pain and stress into creative activities. Express your uniqueness through the creative outlet of your choice.
All cultures offer a variety of rituals and objects for Spiritual protection. Christians use the cross to ward off demons. In the Middle East and North Africa they use the hamsa as protection from the evil eye which is said to be a curse caused by a malevolent glare. Various Spiritual communities use crystals for protection and other purposes.
In this digital age many people can’t navigate without technology. Taking away their phones is like removing their body parts. The attachment is deep. I used to be attached to my phone and computer but now I only use them for learning, business and constructive communication. Whenever I turn on the machine I know exactly why. Gone are the days when I would just surf the web to kill boredom.
I might reply to harsh criticism but I ignore insults, especially insults from strangers. If my first encounter with someone is an insult, I might not be inclined to talk to him again.
Gone are the days when I would internalize and stress over the negative things people say to me. In the past I would think something was wrong with me and internalize and live with that pain. Now I realize it is about people and their issues.
There’s nothing more tranquil to me than deep peaceful sleep. Sound sleep is one of the best things in life. It makes everything better. However, many people don’t have the luxury of peaceful sleep. Broken or inadequate sleep decreases the quality of life.
My aura is my clothing.
My aura is my armor that keeps me protected 24 hours a day. It does not take a break even when I sleep. All living beings are surrounded by a field of energy called aura. The aura protects, attracts and repels. Our lifestyles determine the strength of our auras. Many people have holes in their auras because of unhealthy abusive lifestyles or diseases passed down from their ancestors.
We can use our minds to scan our bodies.
The body scan meditation relaxes the body and dissolves internal blockages that prevent energy flow.
This meditation may be done outside in the warm sun or in bed in a dark room.