Tag: pain

Self love – love thyself The concept of self love sounds warm and cozy. However when self love means abstinence it can be quite painful. Pampering yourself with massages, listening to music, going to the beach and enjoying life are obvious forms of self love. On …

Pain does not have to involve suffering. Meditation helps us to distinguish between the actual pain we feel and our reaction to the pain. Realizing this difference is the first step in removing suffering. Physical Pain and Suffering Pain and suffering are two different things. Pain …

Please read Just Sit There and do the sitting meditation for at least two weeks before starting lotus. The lotus family and cross-legged variants are among the most popular meditation positions. They range in difficulty from the easy half-lotus to the more challenging full-lotus and the …