Tag: pain

Pain and Self Love

Self love – love thyself The concept of self love sounds warm and cozy. However when self love means abstinence it can be quite painful. Pampering yourself with massages, listening to music, going to the beach and enjoying life are obvious forms of self love. On …

Meditation and Pain

Pain is a message from the body that should not be ignored. Pain in meditation is frequent and happens for various reasons. Meditation pain is an indication of something being corrected or a warning that something is wrong. Meditation may lead to the opening of chakras, …

The Lotus Family

Please read Just Sit There and do the sitting meditation for at least two weeks before starting lotus. The lotus family and cross-legged variants are among the most popular meditation positions. They range in difficulty from the easy half-lotus to the more challenging full-lotus and the …