Jaja Wallace
April 28, 2019
This meditation harmonizes your internal and external world. Sit on the edge of a chair and close your eyes. Start by silently counting your breath. Inhale 1, exhale 2, inhale 3, exhale 4 etc.. While breathing pay attention to the rise and falling of your belly …
Jaja Wallace
August 28, 2015
One minute meditation is a quick way to calm your mind and connect with your internal world. Do this one minute meditation whenever you feel sad, angry, stressed, fearful or shy. Set your alarm for one minute. Close your eyes and smile. Sitting or standing inhale …
Jaja Wallace
March 9, 2015
Pain is a message from the body that should not be ignored. Pain in meditation is frequent and happens for various reasons. Meditation pain is an indication of something being corrected or a warning that something is wrong. Meditation may lead to the opening of chakras, …