Tag: meditation

These are highly emotional times for many people all over the world. How have I been? I’m good, I’m grateful for life. What’s working for me? Yoga, Meditation, exercise, stretching, positive affirmations and other Spiritual practices have been helping me to stay present, calm and compassionate …

People often give up meditating because they don’t perceive the change it is making in their lives. In many instances they are looking for improvement in a specific area. Meditation makes all aspects of life better. However sometimes these changes take time to build up. I …

Opening up to the present is just as important as making plans for the future. Meditation is opening up to the present moment. Consistent practice of meditation and opening up to the moment extends beyond the meditation session. Daily activities will become a form of meditation …

One minute meditation is a quick way to calm your mind and connect with your internal world. Do this one minute meditation whenever you feel sad, angry, stressed, fearful or shy. Set your alarm for one minute. Close your eyes and smile. Sitting or standing inhale …

Removing suffering from pain with meditation is possible. Pain does not have to involve suffering. Meditation helps us to distinguish between the actual pain we feel and our reaction to the pain. Realizing this difference is the first step in removing suffering. Physical Pain and Suffering …

Pain is a message from the body that should not be ignored. Pain in meditation is frequent and happens for various reasons. Meditation pain is an indication of something being corrected or a warning that something is wrong. Meditation may lead to the opening of chakras, …

Please read Just Sit There and do the sitting meditation for at least two weeks before starting lotus. The lotus family and cross-legged variants are among the most popular meditation positions. They range in difficulty from the easy half-lotus to the more challenging full-lotus and the …