Tag: meditation

Jaja Wallace May 28, 2017

Open Up To The Present Moment With Meditation

Opening up to the present is just as important as making plans for the future. Meditation is opening up to the present moment. Consistent practice of meditation and opening up to the moment extends beyond the meditation session. Daily activities will become a form of meditation …

Full Article

6 Comments

Jaja Wallace August 28, 2015

One Minute Meditation

One minute meditation is a quick way to calm your mind and connect with your internal world. Do this one minute meditation whenever you feel sad, angry, stressed, fearful or shy. Set your alarm for one minute. Close your eyes and smile. Sitting or standing inhale …

Full Article

No Comments

Jaja Wallace March 30, 2015

Turn Inward and Meditate

Mindfulness of body during meditation connects you to the subtle energies within and helps you to establish a strong intimacy with your body. It is safer to set this foundation before pursuing out of body experiences. You can connect with your Spirit simply by turning inward …

Full Article

No Comments

Jaja Wallace March 29, 2015

Removing Suffering From Pain With Meditation

Pain does not have to involve suffering. Meditation helps us to distinguish between the actual pain we feel and our reaction to the pain. Realizing this difference is the first step in removing suffering. Physical Pain and Suffering Pain and suffering are two different things. Pain …

Full Article

No Comments

Jaja Wallace March 9, 2015

Meditation and Pain

Pain is a message from the body that should not be ignored. Pain in meditation is frequent and happens for various reasons. Meditation pain is an indication of something being corrected or a warning that something is wrong. Meditation may lead to the opening of chakras, …

Full Article

No Comments

Jaja Wallace February 5, 2015

Spend Time With Yourself

The sunlight soaks her skin as she sits in solitude naked on the sand. Without resistance she watches while the currents carry away the illusionary luxuries of her former life. She had no love for them. She loved the power they had to awe onlookers. …

Full Article

No Comments

Jaja Wallace October 19, 2014

The Lotus Family

Please read Just Sit There and do the sitting meditation for at least two weeks before starting lotus. The lotus family and cross-legged variants are among the most popular meditation positions. They range in difficulty from the easy half-lotus to the more challenging full-lotus and the …

Full Article

No Comments

Jaja Wallace September 27, 2014

Just Sit There

It seems unlikely that the art of being could ever be associated with danger. After all what risk is there in doing nothing? Innocent as it might seem there are precautions that beginners should heed to prevent injury and mental disturbance. Meditation is most effective when …

Full Article

No Comments

Jaja Wallace March 3, 2014

The Mindful Meditative Mind – Mastering The Art Of No Reaction

Mindfulness meditation is about opening up the mind to whatever is present and seeing things as they are without judgment. It means acceptance of negative and positive, remaining still and silent even through difficult postures and noisy environments. It’s training yourself to let go and just …

Full Article

No Comments

Jaja Wallace February 12, 2014

Overcoming Meditation Challenges

The simple yet powerful practice of meditation is usually problem free and comes with a set of specific gifts. One of these is the improved focus experienced by all practitioners. We also have a unique experience when we become still in our little corner. However these …

Full Article

No Comments