Tag: meditation

Jaja Wallace May 19, 2019

After Meditation Sessions

People often give up meditating because they don’t perceive the change it is making in their lives. In many instances they are looking for improvement in a specific area. Meditation makes all aspects of life better. However sometimes these changes take time to build up. I …

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Jaja Wallace April 28, 2019

A Meditation For Internal And External Harmony

This meditation harmonizes your internal and external world. Sit on the edge of a chair and close your eyes. Start by silently counting your breath. Inhale 1, exhale 2, inhale 3, exhale 4 etc.. While breathing pay attention to the rise and falling of your belly …

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Jaja Wallace May 28, 2017

Open Up To The Present Moment With Meditation

Opening up to the present is just as important as making plans for the future. Meditation is opening up to the present moment. Consistent practice of meditation and opening up to the moment extends beyond the meditation session. Daily activities will become a form of meditation …

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Jaja Wallace August 28, 2015

One Minute Meditation

One minute meditation is a quick way to calm your mind and connect with your internal world. Do this one minute meditation whenever you feel sad, angry, stressed, fearful or shy. Set your alarm for one minute. Close your eyes and smile. Sitting or standing inhale …

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Jaja Wallace March 30, 2015

Turn Inward and Meditate

Turn inward and meditate Mindfulness of body during meditation connects you to the subtle energies within and helps you to establish a strong intimacy with your body. It is safer to set this foundation before pursuing out of body experiences. You can connect with your Spirit …

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Jaja Wallace March 29, 2015

Removing Suffering From Pain With Meditation

Removing suffering from pain with meditation is possible. Pain does not have to involve suffering. Meditation helps us to distinguish between the actual pain we feel and our reaction to the pain. Realizing this difference is the first step in removing suffering. Physical Pain and Suffering …

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Jaja Wallace March 9, 2015

Meditation and Pain

Pain is a message from the body that should not be ignored. Pain in meditation is frequent and happens for various reasons. Meditation pain is an indication of something being corrected or a warning that something is wrong. Meditation may lead to the opening of chakras, …

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Jaja Wallace February 5, 2015

Spending Time With Yourself

Spending time with yourself is just as important as spending time with others. Never be afraid to be alone with your thoughts. The sunlight soaks her skin as she sits in solitude naked on the sand. Without resistance she watches while the currents carry away the …

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Jaja Wallace October 19, 2014

The Lotus Family

Please read Just Sit There and do the sitting meditation for at least two weeks before starting lotus. The lotus family and cross-legged variants are among the most popular meditation positions. They range in difficulty from the easy half-lotus to the more challenging full-lotus and the …

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Jaja Wallace September 27, 2014

Just Sit There

It seems unlikely that the art of being could ever be associated with danger. After all what risk is there in doing nothing? Innocent as it might seem there are precautions that beginners should heed to prevent injury and mental disturbance. Meditation is most effective when …

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