Tag: workplace

One Minute Meditation

One minute meditation is a quick way to calm your mind and connect with your internal world. Do this one minute meditation whenever you feel sad, angry, stressed, fearful or shy. Set your alarm for one minute. Close your eyes and smile. Sitting or standing inhale …

Your Unique Style

A unique style stands out and speaks on behalf of its creator. Unique styles are developed and discovered. Many professionals develop their unique style after mastering conventional methods. Be Humble Be humble before you decide to rumble. The autonomous professional was an amateur that learned from …

Protect Your Goal

Your long term goal is a baby that needs care and protection. Only Tell A Few In this age of artificial stimulation and short attention spans many people lack imagination. It is therefore best to share your goals with only those are genuinely close to you. …

Professional 2: Do It Daily

“For about 5 years he did not take one day off. We trained on Christmas, twice on his birthday.” – Bob Bowman coach of Michael Phelps The most important rule for excelling in your field is daily practice. Achieving professionalism may seem disturbingly out of reach …

Dropping Unnecessary Concern

Only a strong altruistic individual can care about people while being unconcerned about how they see him. The less you care about how people see you the healthier you are. In most cases worrying over image is superficial. When this becomes an obsession we neglect the …

Comparison Without Opinions and Judgments

Comparison is often regarded as a catalyst for discrimination, jealousy, anger, envy and low self-esteem. Nevertheless the mind frequently compares things. There are different types of comparisons some of which should be avoided. The popular saying “there’s no need to compare” is often used to shut down …

The Pathless Spiritual Path

The spiritual path is a pathless road where one is guided by intuition and right actions. People from all walks of life travel the path. To stay on track requires focus, mindfulness. Although individual paths are similar each has unique qualities. For some the journey is …