Tag: energy

Sexual Energy 5: Using The Breath

Breath is energy, breath is life. Unlimited energy in the air is available to us 24/7. Exercises like ovarian compression, vaginal compression, testicle compression and testicle breathing allow us to take full advantage of this valuable free resource. Women: Ovarian and Vaginal Compression The benefits of …

Turn Inward and Meditate

Turn inward and meditate Mindfulness of body during meditation connects you to the subtle energies within and helps you to establish a strong intimacy with your body. It is safer to set this foundation before pursuing out of body experiences. You can connect with your Spirit …

Sexual Energy 3: Spinal Stairway To Heaven

While certain exercises might be gender and age specific, the sexual energy series has something for everyone.  It is recommended that you read everything and apply what is relevant to you. Whether you’re single, celibate, sexually active, going through menstruation or have passed menopause you can …

Just Sit There

It seems unlikely that the art of being could ever be associated with danger. After all what risk is there in doing nothing? Innocent as it might seem there are precautions that beginners should heed to prevent injury and mental disturbance. Meditation is most effective when …

Sexual Energy 1: Cultivating Sexual Energy

Please read this article completely before attempting any of the exercises. The exercises in this article are not a replacement for medical treatment. Please seek professional care if you need assistance. Although sexual energy is extremely powerful it is often not optimized or properly channeled. Sexual …