Tag: breath

Following Your Breath

It could take several lifetimes to master the thousands of esoteric breathing techniques found in yoga, Taoism, meditation and martial arts. Even some seemingly simple breathing techniques might take years to get right. Despite this, you start benefiting the day you begin practicing and the benefits …

Counting Breaths

The counting breath meditation relaxes the body and quiets the mind. The counting breath meditation is an easy way to strengthen your concentration. This meditation also has a calming effect. During this exercise you hold the breath as long as possible without straining yourself. Not straining …

Sexual Energy 5: Using The Breath

Breath is energy, breath is life. Unlimited energy in the air is available to us 24/7. Exercises like ovarian compression, vaginal compression, testicle compression and testicle breathing allow us to take full advantage of this valuable free resource. Women: Ovarian and Vaginal Compression The benefits of …