Healthy competition motivates and inspires people to be greater versions of themselves. In a healthy setting competition can strengthen the bond between two people. Unhealthy competition creates jealousy, envy, obsession and stress. I have already gone though my competitive phase; competition no longer exists in my …

Readers send in questions and I answer them. Questions are posted exactly as how readers ask without any editing. This question comes from Darius Hey, after following you I really am starting to change my life for the better (since Feb 25th this year) & I wanted …

Love others but most importantly love yourself. Trust others but most importantly trust yourself. Forgive others but most importantly forgive yourself. Listen to others but most importantly listen to yourself. Question others but most importantly question yourself. Be kind to others but most importantly be kind …

We can use yoga and meditation to transform stress into positive energy. The type of yoga or mediation does not matter. What matters is practicing daily and whenever you feel stressed. Who Needs This? Make Spiritual practice a priority if you destroy things, fight, quarrel, harm …