All cultures offer a variety of rituals and objects for Spiritual protection. Christians use the cross to ward off demons. In the Middle East and North Africa they use the hamsa as protection from the evil eye which is said to be a curse caused by …

In this digital age many people can’t navigate without technology. Taking away their phones is like removing their body parts. The attachment is deep. I used to be attached to my phone and computer but now I only use them for learning, business and constructive communication. …

Gone are the days when I would internalize and stress over the negative things people say to me. In the past I would think something was wrong with me and internalize and live with that pain. Now I realize it is about people and their issues. …

There’s nothing more tranquil to me than deep peaceful sleep. Sound sleep is one of the best things in life. It makes everything better. However, many people don’t have the luxury of peaceful sleep. Broken or inadequate sleep decreases the quality of life. Things To Help …