Shake It Off And Keep Moving

I might reply to harsh criticism but I ignore insults, especially insults from strangers. If my first encounter with someone is an insult, I might not be inclined to talk to him again. When persons you know insult you, you will want to know why. However …

Don’t Lose Sleep Over Haters

Gone are the days when I would internalize and stress over the negative things people say to me. In the past I would think something was wrong with me and internalize and live with that pain. Now I realize it is about people and their issues. …

Sound Sleep, Sweet Dreams

There’s nothing more tranquil to me than deep peaceful sleep. Sound sleep is one of the best things in life. It makes everything better. However, many people don’t have the luxury of peaceful sleep. Broken or inadequate sleep decreases the quality of life. Things To Help …

Auras: Healing Holes In The Aura

My aura is my clothing. My aura is my armor that keeps me protected 24 hours a day. It does not take a break even when I sleep. All living beings are surrounded by a field of energy called aura. The aura protects, attracts and repels. …

Body Scan Meditation

We can use our minds to scan our bodies. The body scan meditation relaxes the body and dissolves internal blockages that prevent energy flow. This meditation may be done outside in the warm sun or in bed in a dark room. Lie down and close your …

Meditation And Drug Addiction

Meditation is a safe and effective way of getting rid of addictions. Mindfulness meditation can break any addiction over time. Many drug addicts who do mindfulness meditation find themselves becoming less addicted until they let go completely. Drugs And Meditation Although in some cultures, drugs or …