Why am I so angry? Is it worth it? When on the brink of anger ask yourself these questions. Failure to analyze anger will result in reckless behavior.  Anger without analysis is like opening a fire hydrant; the flow is forceful and difficult to stop. With …

The simple yet powerful practice of meditation is usually problem free and comes with a set of specific gifts. One of these is the improved focus experienced by all practitioners. We also have a unique experience when we become still in our little corner. However these …

A specific environment is not needed for meditation. An experienced practitioner can keep a calm mind and meditate anywhere. The true effectiveness of meditation is displayed when we go out into the world. It is shown in how we can keep composure when the odds are …

What Is Meditation? Meditation is simple but minds make it complicated. Meditation is found in all cultures around the world. Buddhists, African Shamans, Hindus, Taoists and even Christian and Islamic traditions have their own versions of this spiritual practice. Meditation could be described as the foundation …