kindfeelings | Page 27 of 27 | Be kind to yourself

Jaja Wallace March 3, 2014

The Mindful Meditative Mind – Mastering The Art Of No Reaction

Mindfulness meditation is about opening up the mind to whatever is present and seeing things as they are without judgment. It means acceptance of negative and positive, remaining still and silent even through difficult postures and noisy environments. It’s training yourself to let go and just …

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Jaja Wallace February 23, 2014

Expressions Of Anger

Why am I so angry? Is it worth it? When on the brink of anger ask yourself these questions. Failure to analyze anger will result in reckless behavior. Anger without analysis is like opening a fire hydrant; the flow is forceful and difficult to stop. With …

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Jaja Wallace February 12, 2014

Overcoming Meditation Challenges

The simple yet powerful practice of meditation is usually problem free and comes with a set of specific gifts. One of these is the improved focus experienced by all practitioners. We also have a unique experience when we become still in our little corner. However these …

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Jaja Wallace January 26, 2014

Transcending The Spellbound

Starting a spiritual journey is an exciting experience but can also be stressful depending on your environment. More people, especially those in the western world, are realizing that spirituality and religion are two different things. People are searching for something but they don’t know what. The …

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Jaja Wallace December 23, 2013

Creating The Meditative Environment And The Importance Of Darkness

A specific environment is not needed for meditation. An experienced practitioner can keep a calm mind and meditate anywhere. The true effectiveness of meditation is displayed when we go out into the world. It is shown in how we can keep composure when the odds are …

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Jaja Wallace December 10, 2013

Meditation

What Is Meditation? Meditation is simple but minds make it complicated. Meditation is found in all cultures around the world. Buddhists, African Shamans, Hindus, Taoists and even Christian and Islamic traditions have their own versions of this spiritual practice. Meditation could be described as the foundation …

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