Jaja Wallace
March 3, 2014
Mindfulness meditation is about opening up the mind to whatever is present and seeing things as they are without judgment. It means acceptance of negative and positive, remaining still and silent even through difficult postures and noisy environments. It’s training yourself to let go and just …
Jaja Wallace
January 26, 2014
Starting a spiritual journey is an exciting experience but can also be stressful depending on your environment. More people, especially those in the western world, are realizing that spirituality and religion are two different things. People are searching for something but they don’t know what. The …
Jaja Wallace
December 10, 2013
What Is Meditation? Meditation is simple but minds make it complicated. Meditation is found in all cultures around the world. Buddhists, African Shamans, Hindus, Taoists and even Christian and Islamic traditions have their own versions of this spiritual practice. Meditation could be described as the foundation …