Just Sit There

It seems unlikely that the art of being could ever be associated with danger. After all what risk is there in doing nothing? Innocent as it might seem there are precautions that beginners should heed to prevent injury and mental disturbance. Meditation is most effective when …

Positive Plant Project

Long ago the idea of patenting seeds would have sounded ridiculous to the average person, not from the aspect of this being scientifically impossible but from a moral standpoint. Nobody would have believed that governments would allow corporations to have that much control over nature. Things …

Mindful Eating

Great emphasis is often placed on what we eat. However how we eat is equally important. Consumption of the same meal in different ways produces different effects. The mindful eating method creates a healthy satisfying experience. Eating is a pleasurable intimate activity that merits full attention. …

Evidence For The Obvious

Every day people debate the safety of products. Each side cites studies and scientific evidence to substantiate its perspective. In most cases those defending obviously harmful products are regular people with no ties to the manufacturers. In fact ordinary people sometimes do a better job defending …

Purging Past Problems

Unresolved past issues are heavy burdensome loads that prevent us from achieving our true potential in the present. Making peace is necessary to get rid of this unnecessary baggage. Making peace requires confronting the problem, admitting to wrongs and forgiving all parties involved. Depending on the …