The spiritual path is a pathless road where one is guided by intuition and right actions. People from all walks of life travel the path. To stay on track requires focus, mindfulness. Although individual paths are similar each has unique qualities. For some the journey is …

Whatever you focus on will increase. This is a universal law. Sometimes the simplest things create the most dangerous problems. Sometimes the most dangerous problems are solved by simple solutions. Rotting dead skin is sometimes caused from bleaching. Tooth decay often results from over consumption of …

Please read this article completely before attempting any of the exercises. The exercises in this article are not a replacement for medical treatment. Please seek professional care if you need assistance. Although sexual energy is extremely powerful it is often not optimized or properly channeled. Sexual …

Mindfulness meditation is about opening up the mind to whatever is present and seeing things as they are without judgment. It means acceptance of negative and positive, remaining still and silent even through difficult postures and noisy environments. It’s training yourself to let go and just …