Please read Just Sit There and do the sitting meditation for at least two weeks before starting lotus. The lotus family and cross-legged variants are among the most popular meditation positions. They range in difficulty from the easy half-lotus to the more challenging full-lotus and the …

It seems unlikely that the art of being could ever be associated with danger. After all what risk is there in doing nothing? Innocent as it might seem there are precautions that beginners should heed to prevent injury and mental disturbance. Meditation is most effective when …

Long ago the idea of patenting seeds would have sounded ridiculous to the average person, not from the aspect of this being scientifically impossible but from a moral standpoint. Nobody would have believed that governments would allow corporations to have that much control over nature. Things …

Great emphasis is often placed on what we eat. However how we eat is equally important. Consumption of the same meal in different ways produces different effects. The mindful eating method creates a healthy satisfying experience. Eating is a pleasurable intimate activity that merits full attention. …