Using The PC Muscle

The PC or Pubococcygeus muscle is located between the anus and genitals. The easiest way to find your PC muscle is to stop and start the flow of urine while keeping the rest of your body relaxed. The muscle you contract to stop the flow is …

The Lotus Family

Please read Just Sit There and do the sitting meditation for at least two weeks before starting lotus. The lotus family and cross-legged variants are among the most popular meditation positions. They range in difficulty from the easy half-lotus to the more challenging full-lotus and the …

Just Sit There

It seems unlikely that the art of being could ever be associated with danger. After all what risk is there in doing nothing? Innocent as it might seem there are precautions that beginners should heed to prevent injury and mental disturbance. Meditation is most effective when …

Sexual Energy 2: Lifestyle

Sexual kung-fu refers to specific training with the objective of increasing sexual energy. To prevent negative side effects and ensure that training produces the best results a spiritual lifestyle should be adopted. Lifestyle is the guiding light as training alone can only get you to a …

Mindful Eating

Great emphasis is often placed on what we eat. However how we eat is equally important. Consumption of the same meal in different ways produces different effects. The mindful eating method creates a healthy satisfying experience. Eating is a pleasurable intimate activity that merits full attention. …