Comparison is often regarded as a catalyst for discrimination, jealousy, anger, envy and low self-esteem. Nevertheless the mind frequently compares things. There are different types of comparisons some of which should be avoided. The popular saying “there’s no need to compare” is often used to shut down …

Free thinkers reside at the intersection of secular and ascetic. Elements from both worlds flow into this junction immersing the residents in a melting pot. The struggles, sadness, pain, joy and happiness they experience is unparalleled. Ascetic Street 1% Buddhists, yogis, Taoists, mystics, nuns and priests …

The PC or Pubococcygeus muscle is located between the anus and genitals. The easiest way to find your PC muscle is to stop and start the flow of urine while keeping the rest of your body relaxed. The muscle you contract to stop the flow is …

Please read Just Sit There and do the sitting meditation for at least two weeks before starting lotus. The lotus family and cross-legged variants are among the most popular meditation positions. They range in difficulty from the easy half-lotus to the more challenging full-lotus and the …