Comparison Without Opinions and Judgments

Comparison is often regarded as a catalyst for discrimination, jealousy, anger, envy and low self-esteem.¬†Nevertheless the mind frequently compares things. There are different types of comparisons some of which should be avoided. The popular saying “there’s no need to compare” is often used to shut down …

Between Ascetic and Secular: The Intersection

Free thinkers reside at the intersection of secular and ascetic. Elements from both worlds flow into this junction immersing the residents in a melting pot. The struggles, sadness, pain, joy and happiness they experience is unparalleled. Ascetic Street 1% Buddhists, yogis, Taoists, mystics, nuns and priests …

Sexual Energy 3: Spinal Stairway To Heaven

While certain exercises might be gender and age specific, the sexual energy series has something for everyone.¬† It is recommended that you read everything and apply what is relevant to you. Whether you’re single, celibate, sexually active, going through menstruation or have passed menopause you can …

Using The PC Muscle

The PC or Pubococcygeus muscle is located between the anus and genitals. The easiest way to find your PC muscle is to stop and start the flow of urine while keeping the rest of your body relaxed. The muscle you contract to stop the flow is …

The Lotus Family

Please read Just Sit There and do the sitting meditation for at least two weeks before starting lotus. The lotus family and cross-legged variants are among the most popular meditation positions. They range in difficulty from the easy half-lotus to the more challenging full-lotus and the …

Just Sit There

It seems unlikely that the art of being could ever be associated with danger. After all what risk is there in doing nothing? Innocent as it might seem there are precautions that beginners should heed to prevent injury and mental disturbance. Meditation is most effective when …