Mindful Eating

Great emphasis is often placed on what we eat. However how we eat is equally important. Consumption of the same meal in different ways produces different effects. The mindful eating method creates a healthy satisfying experience. Eating is a pleasurable intimate activity that merits full attention. …

Evidence For The Obvious

Every day people debate the safety of products. Each side cites studies and scientific evidence to substantiate its perspective. In most cases those defending obviously harmful products are regular people with no ties to the manufacturers. In fact ordinary people sometimes do a better job defending …

Purging Past Problems

Unresolved past issues are heavy burdensome loads that prevent us from achieving our true potential in the present. Making peace is necessary to get rid of this unnecessary baggage. Making peace requires confronting the problem, admitting to wrongs and forgiving all parties involved. Depending on the …

Represent Your Truth

An orotund voice booms from a speaker on the sidewalk. He stares up and points a warning finger to the sky urging people to look at the chemicals trailing behind the planes. He speaks of  atrocities at the grove that involve secret meetings and blood sacrifice. …

Spirituality

Definitions of spirituality differ depending on religious beliefs, politics, culture and sexuality. There are various perceptions of spirituality and the concept has been hijacked by many organizations and leaders who use fear to confuse and pressure people into accepting their way. Real spiritual teachers help others …