Category: Sexual Energy

Sexual Energy 3: Spinal Stairway To Heaven

While certain exercises might be gender and age specific, the sexual energy series has something for everyone.  It is recommended that you read everything and apply what is relevant to you. Whether you’re single, celibate, sexually active, going through menstruation or have passed menopause you can …

Using The PC Muscle

The PC or Pubococcygeus muscle is located between the anus and genitals. The easiest way to find your PC muscle is to stop and start the flow of urine while keeping the rest of your body relaxed. The muscle you contract to stop the flow is …

Sexual Energy 2: Lifestyle

Sexual kung-fu refers to specific training with the objective of increasing sexual energy. To prevent negative side effects and ensure that training produces the best results a spiritual lifestyle should be adopted. Lifestyle is the guiding light as training alone can only get you to a …

Sexual Energy 1: Cultivating Sexual Energy

Please read this article completely before attempting any of the exercises. The exercises in this article are not a replacement for medical treatment. Please seek professional care if you need assistance. Although sexual energy is extremely powerful it is often not optimized or properly channeled. Sexual …