Category: Meditation

Jaja Wallace February 12, 2014

Overcoming Meditation Challenges

The simple yet powerful practice of meditation is usually problem free and comes with a set of specific gifts. One of these is the improved focus experienced by all practitioners. We also have a unique experience when we become still in our little corner. However these …

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Jaja Wallace December 23, 2013

Creating The Meditative Environment And The Importance Of Darkness

A specific environment is not needed for meditation. An experienced practitioner can keep a calm mind and meditate anywhere. The true effectiveness of meditation is displayed when we go out into the world. It is shown in how we can keep composure when the odds are …

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Jaja Wallace December 10, 2013

Meditation

What Is Meditation? Meditation is simple but minds make it complicated. Meditation is found in all cultures around the world. Buddhists, African Shamans, Hindus, Taoists and even Christian and Islamic traditions have their own versions of this spiritual practice. Meditation could be described as the foundation …

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