Category: Meditation

Mindfulness meditation is about opening up the mind to whatever is present and seeing things as they are without judgment. It means acceptance of negative and positive, remaining still and silent even through difficult postures and noisy environments. It’s training yourself to let go and just …

The simple yet powerful practice of meditation is usually problem free and comes with a set of specific gifts. One of these is the improved focus experienced by all practitioners. We also have a unique experience when we become still in our little corner. However these …

What Is Meditation? Meditation is simple but minds make it complicated. Meditation is found in all cultures around the world. Buddhists, African Shamans, Hindus, Taoists and even Christian and Islamic traditions have their own versions of this spiritual practice. Meditation could be described as the foundation …