Jaja Wallace
October 21, 2015
Motivation for meditation is needed less as you progress. Reasons to meditate provide motivation. Increase in energy and concentration, as well as greater emotional control are just a few benefits of meditation that beginners should be aware of. Reasons for meditation may be general or personal. …
Jaja Wallace
August 28, 2015
One minute meditation is a quick way to calm your mind and connect with your internal world. Do this one minute meditation whenever you feel sad, angry, stressed, fearful or shy. Set your alarm for one minute. Close your eyes and smile. Sitting or standing inhale …
Jaja Wallace
March 9, 2015
Pain is a message from the body that should not be ignored. Pain in meditation is frequent and happens for various reasons. Meditation pain is an indication of something being corrected or a warning that something is wrong. Meditation may lead to the opening of chakras, …
Jaja Wallace
July 20, 2014
Great emphasis is often placed on what we eat. However how we eat is equally important. Consumption of the same meal in different ways produces different effects. The mindful eating method creates a healthy satisfying experience. Eating is a pleasurable intimate activity that merits full attention. …
Jaja Wallace
March 3, 2014
Mindfulness meditation is about opening up the mind to whatever is present and seeing things as they are without judgment. It means acceptance of negative and positive, remaining still and silent even through difficult postures and noisy environments. It’s training yourself to let go and just …
