Jaja Wallace September 4, 2016 Meditation is a safe and effective way of getting rid of addictions. Mindfulness meditation can break any addiction over time. Many drug addicts who do mindfulness meditation find themselves becoming less addicted until they let go completely. Drugs And Meditation Although in some cultures, drugs or …
Jaja Wallace July 3, 2016 People complain to me regularly about meditation difficulties. A common problem is distracting thoughts. Some who complain have never tried meditation but anticipate problems. People have been made to feel that meditation is a high mystical discipline that only benefits the spiritually advanced. This is false. …
Jaja Wallace October 21, 2015 Motivation for meditation is needed less as you progress. Reasons to meditate provide motivation. Increase in energy and concentration, as well as greater emotional control are just a few benefits of meditation that beginners should be aware of. Reasons for meditation may be general or personal. …
Jaja Wallace August 28, 2015 One minute meditation is a quick way to calm your mind and connect with your internal world. Do this one minute meditation whenever you feel sad, angry, stressed, fearful or shy. Set your alarm for one minute. Close your eyes and smile. Sitting or standing inhale …
Jaja Wallace March 9, 2015 Pain is a message from the body that should not be ignored. Pain in meditation is frequent and happens for various reasons. Meditation pain is an indication of something being corrected or a warning that something is wrong. Meditation may lead to the opening of chakras, …
Jaja Wallace July 20, 2014 Great emphasis is often placed on what we eat. However how we eat is equally important. Consumption of the same meal in different ways produces different effects. The mindful eating method creates a healthy satisfying experience. Eating is a pleasurable intimate activity that merits full attention. …
