Category: Meditation

Open Up To The Present Moment With Meditation

Opening up to the present is just as important as making plans for the future. Meditation is opening up to the present moment. Consistent practice of meditation and opening up to the moment extends beyond the meditation session. Daily activities will become a form of meditation …

Body Scan Meditation

We can use our minds to scan our bodies. The body scan meditation relaxes the body and dissolves internal blockages that prevent energy flow. This meditation may be done outside in the warm sun or in bed in a dark room. Lie down and close your …

Meditation And Drug Addiction

Meditation is a safe and effective way of getting rid of addictions. Mindfulness meditation can break any addiction over time. Many drug addicts who do mindfulness meditation find themselves becoming less addicted until they let go completely. Drugs And Meditation Although in some cultures, drugs or …

There Is No Rush To Master Meditation

People complain to me regularly about meditation difficulties. A common problem is distracting thoughts. Some who complain have never tried meditation but anticipate problems. People have been made to feel that meditation is a high mystical discipline that only benefits the spiritually advanced. This is false. …

Counting Breaths

The counting breath meditation is an easy way to strengthen your concentration. This meditation also has a calming effect. During this exercise you hold the breath as long as possible without straining yourself. Not straining must be emphasized as holding your breath for too long leaves …

One Minute Meditation

One minute meditation is a quick way to calm your mind and connect with your internal world. Do this one minute meditation whenever you feel sad, angry, stressed, fearful or shy. Set your alarm for one minute. Close your eyes and smile. Sitting or standing inhale …

Turn Inward and Meditate

Mindfulness of body during meditation connects you to the subtle energies within and helps you to establish a strong intimacy with your body. It is safer to set this foundation before pursuing out of body experiences. You can connect with your Spirit simply by turning inward …

Removing Suffering From Pain With Meditation

Pain does not have to involve suffering. Meditation helps us to distinguish between the actual pain we feel and our reaction to the pain. Realizing this difference is the first step in removing suffering. Physical Pain and Suffering Pain and suffering are two different things. Pain …

Meditation and Pain

Pain is a message from the body that should not be ignored. Pain in meditation is frequent and happens for various reasons. Meditation pain is an indication of something being corrected or a warning that something is wrong. Meditation may lead to the opening of chakras, …