Category: Meditation

These are highly emotional times for many people all over the world. How have I been? I’m good, I’m grateful for life. What’s working for me? Yoga, Meditation, exercise, stretching, positive affirmations and other Spiritual practices have been helping me to stay present, calm and compassionate …

People often give up meditating because they don’t perceive the change it is making in their lives. In many instances they are looking for improvement in a specific area. Meditation makes all aspects of life better. However sometimes these changes take time to build up. I …

We are always receiving from the universe. Our eyes, ears, mouth and skin are receiving daily. In Spirituality there tends to be a focus on giving and being selfless. However, realizing that we are always receiving is equally important. Learning to gracefully accept is also of …

Reactivity means different things in different contexts. In this context reactivity means changing your behavior when being observed. This may be necessary for maintaining privacy and security. If you’re typing confidential banking information in a crowded office you will be more cautious than if you were …

Experiencing your feelings without analyzing them or attaching stories to them allows you to have a direct connection with your body. When you experience your feelings you can make peace with them and let go of any tension. Don’t Over Complicate Things We can have feelings …

Opening up to the present is just as important as making plans for the future. Meditation is opening up to the present moment. Consistent practice of meditation and opening up to the moment extends beyond the meditation session. Daily activities will become a form of meditation …

Meditation is a safe and effective way of getting rid of addictions. Mindfulness meditation can break any addiction over time. Many drug addicts who do mindfulness meditation find themselves becoming less addicted until they let go completely. Drugs And Meditation Although in some cultures, drugs or …