Category: Meditation

We are always receiving from the universe. Our eyes, ears, mouth and skin are receiving daily. In Spirituality there tends to be a focus on giving and being selfless. However, realizing that we are always receiving is equally important. Learning to gracefully accept is also of …

Reactivity means different things in different contexts. In this context reactivity means changing your behavior when being observed. This may be necessary for maintaining privacy and security. If you’re typing confidential banking information in a crowded office you will be more cautious than if you were …

Experiencing your feelings without analyzing them or attaching stories to them allows you to have a direct connection with your body. When you experience your feelings you can make peace with them and let go of any tension. Don’t Over Complicate Things We can have feelings …

Opening up to the present is just as important as making plans for the future. Meditation is opening up to the present moment. Consistent practice of meditation and opening up to the moment extends beyond the meditation session. Daily activities will become a form of meditation …

Meditation is a safe and effective way of getting rid of addictions. Mindfulness meditation can break any addiction over time. Many drug addicts who do mindfulness meditation find themselves becoming less addicted until they let go completely. Drugs And Meditation Although in some cultures, drugs or …

People complain to me regularly about meditation difficulties. A common problem is distracting thoughts. Some who complain have never tried meditation but anticipate problems. People have been made to feel that meditation is a high mystical discipline that only benefits the spiritually advanced. This is false. …

Reasons to meditate provide motivation. Increase in energy and concentration, as well as greater emotional control are just a few benefits of meditation that beginners should be aware of. Reasons for meditation may be general or personal. Personal reasons resolve specific challenges. A Few Personal Reasons: …