Jaja Wallace June 5, 2020 It could take several lifetimes to master the thousands of esoteric breathing techniques found in yoga, Taoism, meditation and martial arts. Even some seemingly simple breathing techniques might take years to get right. Despite this, you start benefiting the day you begin practicing and the benefits …
Jaja Wallace April 6, 2020 These are highly emotional times for many people all over the world. How have I been? I’m good, I’m grateful for life. What’s working for me? Yoga, Meditation, exercise, stretching, positive affirmations and other Spiritual practices have been helping me to stay present, calm and compassionate …
Jaja Wallace April 28, 2019 This meditation harmonizes your internal and external world. Sit on the edge of a chair and close your eyes. Start by silently counting your breath. Inhale 1, exhale 2, inhale 3, exhale 4 etc.. While breathing pay attention to the rise and falling of your belly …
Jaja Wallace August 19, 2018 We are always receiving from the universe. Our eyes, ears, mouth and skin are receiving daily. In Spirituality there tends to be a focus on giving and being selfless. However, realizing that we are always receiving is equally important. Learning to gracefully accept is also of …
Jaja Wallace January 17, 2018 Reactivity means different things in different contexts. In this context reactivity means changing your behavior when being observed. This may be necessary for maintaining privacy and security. If you’re typing confidential banking information in a crowded office you will be more cautious than if you were …
