Nocturnal emissions or wet dreams are orgasms during sleep. When these orgasms are accompanied by ejaculation this defeats the purpose of sexual energy conservation.
For those trying to conserve sexual energy there are easy ways to stop wet dreams.
Main Causes
Late Eating: Consumption of food and drink at night is the main reason for wet dreams. Stop eating and drinking at least three hours before going to bed. Allow food to digest before sleeping.
Subliminal Sexual Messages
Society is rife with music, movies and commercials that contain sexual undertones. Being bombarded with this sexualized media all day affects our subconscious and sometimes it plays out in our dreams. Protect your conscious and subconscious mind by being mindful and seeing things as they are. Avoid getting caught up in fantasies that are projected at you by the media.
Other Causes
Stress, tight underwear, infection of uterus and prostate.
Simple Exercise
This simple yet powerful exercise helps with stopping wet dreams.
Lie flat on your back and focus on your PC Muscle until you feel warm energy gathering there. Focus on it for about 10 minutes.
Stand up and inhale while clenching your fists and squeezing your PC muscle and at the same time place your tongue on the roof of your mouth.
While inhaling and squeezing your PC muscle hold your breath for as long as you can. Repeat the exercise about 36 times.
Finish by massaging your PC muscle anti-clockwise and then clockwise.
Be Vigilant
Wet dreams are nothing to stress about. I have had my share of them in the past. A little daily discipline solves the problem.
Jing Man
I had a wet dream the night before last and I woke up ejaculating. Very sad. I was like nahhhhhh. Well this morning I actually realized during a second to-be wet dream that I was going to ejaculate. I was half awake and I frantically stopped myself from ejaculating. I felt like a champ. I ate a lot at night the past two nights, it never effected me or caused wet dreams until recently. I became vegan about two and a half months ago.