One minute meditation is a quick way to calm your mind and connect with your internal world. Do this one minute meditation whenever you feel sad, angry, stressed, fearful or shy.
Set your alarm for one minute.
Close your eyes and smile.
Sitting or standing inhale and fill your belly with air, allow the air to travel upwards to the ribs and chest, then exhale and empty the chest, ribs and belly. At the end of the exhale pull your navel in and squeeze out all the air. Make your breaths long and slow.
When the alarm goes off open your eyes. You are ready to face the world with confidence.